- RT @thewellnessteam: Stop the Childhood Obesity Epidemic: Much education on nutrition and physical activity will be r.. http://bit.ly/bNvPGK #
- From what we get, we can make a living what we give, however, makes a life. -Arthur Ashe #quote #
- RT @Dearjenni1972: The ideas that we have about change actually become humorous. I thought that in order to eat better, that I would have to #
- RT @windycitynews: NASCAR Star Kasey Kahne Challenges Fans to Help Accelerate Race to Provide Children With High Qu.. http://goo.gl/fb/FV7Yo #
- Beanie You think I like avoiding my wife and kids to hangout with nineteen year old girls everyday -Old School #quote #
- New Healthy Kids Newsletter is available.When to battle obesity…http://bit.ly/aJTE9F http://grsnip.com/Risr #
- If suffer we must, let's suffer on the heights. -Victor Hugo #quote #
- RT @PharMomAssist: Want to eat a healthy meal out? Start with a restaurant whose patrons look the way you want. If they're overweight & #
- The Diet Solution Program – Day 10: Drinking Water For Fat Loss http://bte.tc/bcNe #RTW #
- Roundup: First Sunday of August http://bte.tc/pZ3 #RTW #
- When Insulin Is So Costly That You Can't Afford It http://bte.tc/besP #RTW #
- Some say it will bring war to the heavens, but its purpose is to deter war, in the heavens and on earth. -Ronald Reagan #quote #
- Picking the Right Acoustic Instrument For Your Child http://bte.tc/cgS #RTW #
- Ask – A Neglected and Important Reminder http://bte.tc/aXZG #RTW #
- RT @bryanubackoff: Four Important Reasons To Teach Judo – Image via Wikipedia People are always impressed when they .. http://is.gd/blysp #
- There is no substitute for hard work. -Thomas Alva Edison #quote #
- Twitter Updates for 2010-04-10 http://bit.ly/9lxdtx #
- Eat Right For Your Type http://bte.tc/uNt #RTW #
- Gastro-Esophageal Reflux Disease Common In Overweights http://bte.tc/ba9Z #RTW #
- An Exercise Plan Everyone Can Enjoy http://bte.tc/kd5 #RTW #
- RT @deepfitness: Combating Obesity: So you ask: How do I determine if I am Obese, Overweight or fat? Usually 20% or .. http://bit.ly/cjxTOF #
- Tips and tricks to improve your memory http://bte.tc/aC65 #RTW #
- You can learn many things from children. How much patience you have, for instance. -Franklin P. Jones #quote #
- Tips for Parents with Overweight Children http://bte.tc/aWS #RTW #
- Ally Bank Interest Checking & 2 Year CD With Rate Increase Option http://bte.tc/aQm4 #RTW #
- The social stigma in being obese http://bte.tc/aVxV #RTW #
- RT @shreyam: Exercise Helps Teens Overcome 'Obesity Gene' #lifestyle http://buzzup.com/ssyh #
- Parents Should Teach Kids Finances, Not Just Schools http://bte.tc/bbSX #RTW #
- The Diet Solution Program – Day 4: Eating Natural Foods to Lose Fat http://bte.tc/a-ct #RTW #
- Had a great breakfast this morning with Sunny Gupta, CEO of Apptio. Gotta love UWB Business Program! #
- I've learned that I like my teacher because she cries when we sing Silent Night. -Child Age 7 #quote #
- If you bungle raising your children, I don't think whatever else you do matters. -Jacqueline Lee Bouvier Kennedy Onassis #quote #
- Obesity in America and Cosmetic Weight Loss Alternative http://bte.tc/aUf2 #RTW #
- The Fat Tax -A Way to a Healthier America or a Poorer One? http://bte.tc/aGVy #RTW #
- Low Self-Esteem Due To Being Overweight http://bte.tc/aUVM #RTW #
- More Thoughts on Allowance and Kids http://bte.tc/aPMH #RTW #
- What is a Calorie? http://bte.tc/nfw #RTW #
- Should Ronald McDonald Retire? (NYSE: MCD) http://bte.tc/aYM4 #RTW #
- Twitter Updates for 2010-04-09 http://bit.ly/cDNdZn #
- Give Me Get Me Buy Me http://bte.tc/aGWP #RTW #
- New capabilities emerge just by virtue of having smart people with access to state-of-the-art technology. -Robert E. Kahn #quote #
- Nanny Groups Suck – Leave Ronald McDonald Alone and Just Tell you Kid No http://bte.tc/aZcy #RTW #
- RT @ExerciseTV: Obesity in men could mean high pneumonia risks http://bit.ly/9vOZ5u #
- Taking your Kids Hiking http://bte.tc/cNv #RTW #
- A Healthy Approach To Stress http://bte.tc/aBMj #RTW #
- To keep the body in good health is a duty. . . otherwise we shall not be able to keep our mind strong and clear. -Buddha #quote #
- How to Reduce Obesity and Decrease Weight http://bte.tc/aXXF #RTW #
- Top Health Issues of 2007…and into 2008 http://bte.tc/hXa #RTW #
- Education begins at home. You can't blame the school for not putting into your child what you don't put into him. -Geoffrey Holder #quote #
- Healthy Eating for Kids http://bte.tc/P3P #RTW #
- Healthy Snacks Being Marketed To Kids That List “Natural Flavors”. http://bte.tc/aSZ6 #RTW #
- An Exercise Plan Everyone Can Enjoy http://bte.tc/kd5 #RTW #
- Childhood Obesity Articles http://bte.tc/aTNj #RTW #
- New blog post: Battle Obesity Before Birth….http://bit.ly/cz8zHb #
- Battle Obesity Before Birth!!! http://bit.ly/cz8zHb #
- Nice long weekend. Now it's time to watch New Moon and 2012 with a nice glass of wine. #
- You can learn many things from children. How much patience you have, for instance. -Franklin P. Jones #quote #
- Tips for Parents with Overweight Children http://bte.tc/aWS #RTW #
- Ally Bank Interest Checking & 2 Year CD With Rate Increase Option http://bte.tc/aQm4 #RTW #
- The social stigma in being obese http://bte.tc/aVxV #RTW #
- RT @shreyam: Exercise Helps Teens Overcome 'Obesity Gene' #lifestyle http://buzzup.com/ssyh #
- Parents Should Teach Kids Finances, Not Just Schools http://bte.tc/bbSX #RTW #
- The Diet Solution Program – Day 4: Eating Natural Foods to Lose Fat http://bte.tc/a-ct #RTW #
- Had a great breakfast this morning with Sunny Gupta, CEO of Apptio. Gotta love UWB Business Program! #
- I've learned that I like my teacher because she cries when we sing Silent Night. -Child Age 7 #quote #
- If you bungle raising your children, I don't think whatever else you do matters. -Jacqueline Lee Bouvier Kennedy Onassis #quote #
- Obesity in America and Cosmetic Weight Loss Alternative http://bte.tc/aUf2 #RTW #
- The Fat Tax -A Way to a Healthier America or a Poorer One? http://bte.tc/aGVy #RTW #
- Low Self-Esteem Due To Being Overweight http://bte.tc/aUVM #RTW #
- More Thoughts on Allowance and Kids http://bte.tc/aPMH #RTW #
- What is a Calorie? http://bte.tc/nfw #RTW #
- Should Ronald McDonald Retire? (NYSE: MCD) http://bte.tc/aYM4 #RTW #
- Twitter Updates for 2010-04-09 http://bit.ly/cDNdZn #
- Give Me Get Me Buy Me http://bte.tc/aGWP #RTW #
- New capabilities emerge just by virtue of having smart people with access to state-of-the-art technology. -Robert E. Kahn #quote #
- Nanny Groups Suck – Leave Ronald McDonald Alone and Just Tell you Kid No http://bte.tc/aZcy #RTW #
- RT @ExerciseTV: Obesity in men could mean high pneumonia risks http://bit.ly/9vOZ5u #
- Taking your Kids Hiking http://bte.tc/cNv #RTW #
- A Healthy Approach To Stress http://bte.tc/aBMj #RTW #
- To keep the body in good health is a duty. . . otherwise we shall not be able to keep our mind strong and clear. -Buddha #quote #
Category : Childhood Obesity
- How to Reduce Obesity and Decrease Weight http://bte.tc/aXXF #RTW #
- Top Health Issues of 2007…and into 2008 http://bte.tc/hXa #RTW #
- Education begins at home. You can't blame the school for not putting into your child what you don't put into him. -Geoffrey Holder #quote #
- Healthy Eating for Kids http://bte.tc/P3P #RTW #
- Healthy Snacks Being Marketed To Kids That List “Natural Flavors”. http://bte.tc/aSZ6 #RTW #
- An Exercise Plan Everyone Can Enjoy http://bte.tc/kd5 #RTW #
- Childhood Obesity Articles http://bte.tc/aTNj #RTW #
- New blog post: Battle Obesity Before Birth….http://bit.ly/cz8zHb #
- Battle Obesity Before Birth!!! http://bit.ly/cz8zHb #
Category : Childhood Obesity, Health and Fitness
Why not try eating healthy foods, instead of dieting? There are a lot of diets out there but some of them simply do not work. Dieting just doesn’t work for everyone, especially children. To prevent childhood obesity, we simply cannot depend on dieting. It is much easier and way more effective to teach kids to eat healthy foods than compute their daily calorie intakes and such. Some adults can handle dieting, but children are still growing. They need all the nutrients and vitamins that they can get.
To prevent childhood obesity, instead of putting them on a diet, we can point them to the right direction by teaching them to eat healthy. Eating healthy foods will not only help prevent obesity, it can also help reduce the risk of diseases that go with eating junk or unhealthy foods. There are a number of diets that work well with adults, but that doesn’t mean that it will work on children. You can’t expect kids to know stuff like protein, or carbohydrates, or calories. If it is edible and tastes good, they eat it. That is why training a kid to eat healthy foods while he’s still young is essential in preventing childhood obesity.
Before worrying about what kind of diet you want to follow, think about your children’s health and the lifestyle that you wish for them to follow. You can begin by finding out which foods are good for you and your kids, and which are not. One thing you need to remember is that the closer a food is to its natural condition; the better it is for your health. Foods such as fresh fruits and berries are awesome as they will satisfy your craving for sweets.
Steaming green, orange, and yellow veggies will help retain its nutritional value as these types of vegetables are packed with vitamins and minerals. However, you need to be careful with the sauces that go with salads, because they may be high in calories and fats that are bad for you. We all know that some kids hate to eat foods such as green veggies; the key is to feed it to them at a young age as some vegetables will take some getting used to.
When it comes to pasta or any baked goods, you should go for whole grains. Kids love sugary snacks, but you shouldn’t spoil them with it. As much as possible, you must teach your kids to avoid eating too many sweets. Healthy foods can include lean meats and, of course, fish. Ocean fish are packed with omega-3 polyunsaturated fatty acids that are often lacking in our daily consumption. So try serving it to your children two to three times a week. Finally, keep in mind that steaming or baking is way healthier than frying.
In today’s population, child obesity is fast becoming a serious problem, and the same goes for childhood obesity effects. The fact is that one in five children and teenagers are obese. That is a staggering statistic. Unfortunately, the number keeps on growing. Many health experts, as well as scientists, believe that this generation may have shorter life expectancy compared to the previous generations.
As the number of obese children keeps on growing, many scientists are now looking at the two aspects of childhood obesity effects, namely the physical and the mental aspects. Children who suffer from obesity may encounter the same physical effects as obese adults. Like any overweight adult, obese kids may also be at risk of heart diseases, high blood pressure, type II diabetes, sleep apnea, and certain types of cancer. Take note that diseases such as these have no prejudices.
The childhood obesity effects previously mentioned are just the tip of the iceberg. There is a lot that could go wrong in an obese kid’s body. One condition that overweight children are at risk of is coronary heart disease. Keep in mind that heart diseases have no discriminations. It does not matter if you’re black, white, or brown, young or old, male or female. The fact is obesity is a serious risk factor for heart diseases.
The mental aspect of childhood obesity effects can be as serious as the physical aspect of it. An obese kid can suffer from serious psychological problems. A study has shown that some obese children think very little with regards to their quality of life. They presented scores as low as kids suffering from cancer. Obese kids are showing signs of low self-esteem. We all know that some serious mental illnesses are rooted in low self-esteem. This is one of the serious childhood obesity effects.
It is believed that the quality of life is composed of physical well-being, mental well-being, and social well-being. Our quality of life is measured by those three aspects. When you do something to tip the scales and disturb the balance of those three aspects, your quality of life could significantly decrease.
Social biases and low self-esteem are the two main aspects that may have the most effect, psychologically, on obese children as well as adults. Social indifference could result in less or no friends at all. This results in loneliness, which can be a huge factor in having low self-esteem. The isolation and the discrimination that an obese kid endures in school or at home will have great effects on his mental health as he grows up.
These kinds of childhood obesity effects pose a great threat on the next generation of children, if we do not do something about the problem of childhood obesity.
